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Amount of nutrients in 100 g (grams) of Chicken, broilers or fryers, breast, meat only, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	65.26 g	65.26%
Energy (calorie)	165 kcal
Energy (joule)	690 kJ
Protein	31.02 g	31.02%
Total lipid (fat)	3.57 g	3.57%
Ash	1.06 g	1.06%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	15 mg	0.02%
Iron, Fe	1.04 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	228 mg	0.23%
Potassium, K	256 mg	0.26%
Sodium, Na	74 mg	0.07%
Zinc, Zn	1 mg
Copper, Cu	0.049 mg
Manganese, Mn	0.017 mg
Selenium, Se	27.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.07 mg
Riboflavin	0.114 mg
Niacin	13.712 mg	0.01%
Pantothenic acid	0.965 mg
Vitamin B-6	0.6 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	85.3 mg	0.09%
Betaine	6.2 mg	0.01%
Vitamin B-12	0.34 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	6 µg
Retinol	6 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	21 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.27 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	5 IU
Vitamin K (phylloquinone)	0.3 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	1.01 g	1.01%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.03 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	0.69 g	0.69%
18:0 octadecanoic, stearic fatty acid	0.25 g	0.25%
Fatty acids, total monounsaturated	1.24 g	1.24%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.15 g	0.15%
18:1 undifferentiated	1.04 g	1.04%
20:1 eicosenoic, gadoleic	0.03 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.77 g	0.77%
18:2 undifferentiated	0.59 g	0.59%
18:3 undifferentiated, octadecatrienoic, linolenic	0.03 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.06 g	0.06%
20:5 n-3 (EPA)	0.01 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.01 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.02 g	0.02%
Cholesterol	85 mg	0.08%
Tryptophan	0.362 g	0.36%
Threonine	1.31 g	1.31%
Isoleucine	1.638 g	1.64%
Leucine	2.328 g	2.33%
Lysine	2.635 g	2.64%
Methionine	0.859 g	0.86%
Cystine	0.397 g	0.40%
Phenylalanine	1.231 g	1.23%
Tyrosine	1.047 g	1.05%
Valine	1.539 g	1.54%
Arginine	1.871 g	1.87%
Histidine	0.963 g	0.96%
Alanine	1.692 g	1.69%
Aspartic acid	2.764 g	2.76%
Glutamic acid	4.645 g	4.64%
Glycine	1.524 g	1.52%
Proline	1.275 g	1.28%
Serine	1.067 g	1.07%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg